Staying healthy has obviously always been important, but post-pandemic, it’s even more critical, especially when traveling abroad. I never get sick, and I owe it to a great immune system, but also to a few things I do on and in between trips to boost my immune system and overall health and wellness.

When I set the goal to travel it was always with the intent of doing it alone, but initially it was not about mindfulness. Because I’m introverted, I have always preferred and prioritized alone time, so when I first traveled alone as an adult, naturally it felt more instinctive and comfortable for me. As my passion grew for traveling, I also realized that each time, I discover more about myself than I knew before.